The most research backed creatine type and is proven to improve repeat explosive strength qualities and support muscle growth.
Either mix a serving of creatine (just one serving per day for those under 150lbs and 2 servings per day for those over 150lbs) with 8oz of water or add it to any other shake or beverage. You can take creatine at any time of the day, just make sure to be consistent and take it daily. You'll begin to notice the benefits within about a week. You can take creatine all the time, but our best recommendation is to take it for 3 months and then take a 1 month break before resuming again.
|SERVING SIZE:||5 GRAMS|