The Juggernaut Deadlift Manual takes a comprehensive look at developing a powerful and safe deadlift for both the conventional and sumo puller. This manual focuses on all aspects of deadlift training from equipment, to mobility, technique and program design derived from author Chad Wesley Smith's experience coaching 1000s of athletes around the world, including 7 800+ pound pullers. The Juggernaut Deadlift Manual includes:
-How to choose the right belt and footwear.
-How and when to utilize straps in your deadlift training
-Mobility and Stability Drills for the hips, hamstrings, glutes and lats.
-Technique tutorials for all aspects of the conventional and sumo deadlift.
-Exercises to address a variety of weakpoints
-Athlete assessment strategy
-How to assign volume based on individual MRV
-How to choose the right relative intensity
-Determining the appropriate frequency based on individual needs
-Programming for Beginner, Intermediate and Advanced Athletes.