Weightlifting Technique Triad
The Weightlifting Technique Triad is the first book by Juggernaut Head Weightlifting Coach Max Aita. WTT focuses on creating an objective look at weightlifting technique and the ability to effectively analyze this technique so that you can effectively select exercises to turn your weaknesses into strengths.
Efficient Weightlifting technique is about optimizing the inter-relationship of three critical components: Bar Height, Time to Fixation and Bar Trajectory. In The Weightlifting Technique Triad, Max expounds on each of these factors effects on making or missing lifts, as well as helping you understand how to assess what area a lifter may be lacking in. WTT also includes an extensive exercise list classified by the factor which they influence the most. If you need to develop greater bar height, we have a list of exercises to address that. If you need to be faster under the bar, we have a list of exercises to address that. If you need to put the bar on a better path over your head, we have a list of exercises to address that.